Day 4. I have stuck to my plan. I have been eating mostly fruit and vegetables and have been successful in eating less carbs. If I was to perfect my current regime it would be to snack less. Snacks are usually fruit, yoghurt and 1-2 tbsp maple syrup and carrots. I would like to buy some batteries for my scales so I can keep track of my weight over time, so I will do so this weekend.
It all seems so slow. I feel so cold and tired and just want to go to bed. I have a bladder infection and need to go to the doctors, I want to ask my doctor about Duromine. I would really like to go on it for a period of 1-2 months. With little appetite and a lot of energy I feel like I could overcome binge-eating, be more productive due to increased energy, lose weight and feel better about myself overall. But I know that my doctor would never prescribe me that medication. I am not considered over weight but could stand to lose the 8-9kg I have put on over the last year and a 1/2. I will try. I exercise more than your average person yet have been gaining weight - so if I could get a handle on my eating habits, with the assistance of Duromine I could achieve my weight loss goal. ARGH. It just seems so necessary. I will continue to stick to my plan and I hope to lose between .5-1kg per week over the next 3 1/2 months.