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Day 5. Today went horribly wrong. It was fine until just after…

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Day 5.

Today went horribly wrong. It was fine until just after lunch...the binge mentality came about. I brought a granola type bar and a diet coke after my lunch and afternoon snack, I felt bad but satisfied...but all the way home I knew what would happen. And it did. BINGE.
I am guessing but I would say I would have consumed in the realms of 2500, and whats worse...no bootcamp. I was invited to go running and rejected the offer. I should have gone. It was a hunger I could not full and I knew that all along. I didn't/havnt purged and I won't. My boyfriend is home, if he wasn't I would but its too much of a risk, so I am going to have to live with it.

Tomorrow I will continue as usual with my diet. These things happen and I don't want to fixate on it and end up doing it again.

Tomorrows plan:

Breakfast = 272
2 slices of Lekkerbot (205)
½ can Pam’s Tuna in Spring-water (35)
½ Tomato (10)
Plunger Coffee with 60ml Extra Slim Milk (22)

Snack = 74
1 Apple (60)
1 Carrot (14)

Lunch = 258
1 sachet Pam’s Rich Tomato Soup (53)
2 slices of Lekkerbot (205)

Snack = 74
1 Apple (60)
1 Carrot (14)

Dinner = 150
Cauliflower and Pumpkin Curry (150.4)

172 calories remain. I could have more curry if I feel the need.
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