Today went well. I did eat 1 brazil nut, although I couldn't finish dinner so Im happy. I had 3 1/2 750ml bottles of water and walked 3.6km with Rachel we also did 80 exercises, I feel so much better....it had been an entire week since I did any exercise. I will go for a proper run tomorrow and do more exercises, then once more over the weekend and do Pilates one day too.
Grocery shopping tomorrow and I need to get some meal plans together to write my list.
Food plan for tomorrow:
Breakfast - Tuna on toast with coffee, 287.7 cal
Total - 870.2 cal