1 Days until Fiji.
Weigh day today after months of staring clear of the scales.
63.8kg. I am content with that as a start number. My goal is to lose 3.8kg in 31 days. It seems a very reasonable goal providing I stay within 1000 calories a day and exercise 4 times a week.
I think I will weigh weekly.
Tuna on toast and a coffee - 287.7cal
712.3 calories remain.
Im thinking leftovers from last night for lunch - 200cal
Two baked potatoes with tuna, cheese and tomato with streamed veggies - 367.7cal
144.8cal remaining for snacks -
x2 carrots (Sticks)
Todays total - 994.2 calories